Our attendance cards are finally ready and we expect delivery this week. We will start using the attendance cards right away. Remember, this is an important part of the Gracie Barra curriculum, both from the standpoint of criteria for advancement, and it’s another way to be sure that you are getting the most out of your training.
:: What is Kettlebell?
The kettlebell or girya is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. In recent years, kettlebells have become popular among athletes, especially mixed martial artists and those in the entertainment community.
Kettlebell classes will be offered at Gracie Barra Santa Barbara Sunday afternoons. Get ready to improve your body with this revolutionary workout method! Classes will be starting in the next few weeks - the first month will be free - Interested in Kettlebell training? Send email to info@gbsantabarbara.com and let us know if Saturday or Sunday is better for you!
Get free stuff from Gracie Barra Santa Barbara just by bringing your friends to train with us. Get a friend to sign up and you will receive $50 in credit to spend in BJJ gear or clothing. Get the latest t-shirt or hat, or add to your collection of Gis and equipment. The bonus is cumulative, so the more people you get to sign up, more stuff you get!
Here’s an example of what you can get when friends enroll:
1 friend- Official Gracie Barra rash guard
3 friends- Official GB signature uniform
Get whatever you want for free from our store with your student referral credits! Bring your friends in today and start taking advantage of this program when they sign up for training!!!