Womens Self Defense Training Day - TODAY AT 2PM
Gracie Barra Jiu Jitsu Academy is hosting a FREE Womens self defense clinic, on October 17th from 2 to 3pm. The Women’s Self-Defense Program was developed to help women identify and avoid potentially dangerous situations in order to prevent a woman’s worst nightmare: rape. The women’s curriculum includes elements of basic safety that can help a woman recognize possible danger before it escalates into physical attack. The techniques are designed to help any woman escape from her attacker, whether she is on her feet or on the ground. The escape moves of Brazilian Jiu-Jitsu are based on leverage techniques and do not require strength, speed or coordination. These classes are recommended for women at any age, size, strength or level of physical fitness. For more information, call: (805) 845-2272
Click to view event flyer: womens-self-defense.pdf